It has recently been discovered that calcium helps in the fight against breast cancer, and therefore, there are many benefits with calcium on breast health. Calcium and vitamin D both are required to decrease breast densities, consequently reducing the risk of breast cancer.
Women above the age of 40 are not only more likely to become victims of bone disease but also breast cancer. These diseases mainly occur due to nutrient deficiency, particularly calcium and magnesium deficiency. Benefits with calcium on breast health can be seen by consuming calcium supplements on a regular basis.
Calcium With Vitamin D
Postmenopausal women require up to 1500 mg of calcium daily. With this amount, they should also consume adequate quantities of vitamin D to help in maximum absorption of calcium by the bloodstream. Studies have shown that women who eat a balanced diet with at least 1000 mg of calcium and more than 100 IU of vitamin D are at a reduced risk of developing breast cancer, osteoporosis, prolonged depression and PMS.
Calcium is important for maintaining overall health as it contributes to making the immune system strong. It is also required by many other systems of the body to carry out various activities including absorption of other nutrients and proper digestion of food.
If nutrients are not readily absorbed they are useless and are lost through urine. In order to obtain maximum benefits with calcium on breast health, a proper diet along with calcium supplements and regular exercise is necessary. Try to find good-quality calcium supplements available on the market. These supplements are effective and help in overcoming calcium deficiency and also serve to cure many serious complications.
Abnormally low as well as abnormally high levels of calcium in the blood are dangerous for health. Sometimes excess calcium deposits are formed in parts where it is not needed such as tissues in the breasts. This excessive calcium should be controlled by eating a diet composed of all important minerals and vitamins. Inactivity or hyperactivity of the parathyroid glands also causes calcium levels to shoot up.
Always use calcium supplements that have been approved by health specialists and doctors all over the world. If some side effects occur, immediately stop the course of calcium tablets and consult a doctor. Do not consume more than 2500 mg of calcium on a daily basis. Try to divide the dosage into many parts and make a habit of taking calcium tablets right after meals.
Special Price!!! Nature Made Calcium 500 mg + Vitamin D Tabs
Oct 23, 2011 18:21:31
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Nature Made Calcium 500 mg + Vitamin D Tabs Feature
- Health Concern: Bone Health
- Pieces: 300
- Manufacturer Suggested Age: 18 Years and Up
Nature Made Calcium 500 mg + Vitamin D Tabs Overview
Calcium is the most abundant mineral in the body and more than 99% of the body’s calcium is found in our bones and teeth. That brings us to the major function of calcium: to build and maintain strong, healthy bones and teeth. In addition, calcium plays an important role in many enzymatic reactions in the body and is necessary for the contraction of muscles, the release of neurotransmitters, the regulation of heart beat, and the clotting of blood. Over time, a calcium deficiency may ultimately lead to osteoporosis, a condition in which the bones become thin, weak and susceptible to fracture. The symptoms of osteoporosis may not be noticed until most of the bone loss has already occurred. Adequate calcium intake in conjunction with exercise and a healthful diet throughout life serve as the key ingredients for preventing the development of osteoporosis. While osteoporosis is more common among women, it affects middle-aged and older persons, especially those with a family history of fragile bones in later years. Calcium supplementation is a significant factor in helping to prevent osteoporosis.For the body to effectively absorb calcium, sufficient amounts of vitamin D must be available. Aside from other functions in the body, its primary role is to stimulate the absorption of calcium, which is necessary for bone development. The main sources of vitamin D are food and sunlight, but recent research has found that most Americans do not met their body’s requirement for this important nutrient. Those who do not consume enough vitamin D or who do not get any sunlight (particularly the elderly in nursing homes) may be at a higher risk of vitamin D deficiency, in which case vitamin D supplementation is recommended. An important thing to remember is that vitamin D is a fat-soluble vitamin and should be taken in recommended amounts. Calcium with Vitamin D is suggested to be part of a daily regimen for the Women’s Health, Family Health, Bone/Joint Health, 4 BasicSAVE NOW on the special offers below!
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