It has been proven that low levels of vitamin D in the blood may lead to some health problems and diseases. If we recognize the symptoms of vitamin D in its early stages, there are great chances to avoid these complications. However, in most cases, the symptoms are recognized too late in its advanced stage. The bad thing here is that these symptoms may be left unrecognized for a longer period of time because they are similar to the symptoms of other diseases. In the following part of this article, we are going to see what are the most frequent health complications associated with the vitamin deficiency.

Calcium With Vitamin D

The vitamin D deficiency can be mild and severe. The mild form is recognized by lack of appetite, sleeping problems, loss of weight, eye problems, etc., and on the other hand, the severe type is characterized by pain in the muscles and overall tiredness, hearing problems, weak bones, etc.

Calcium With Vitamin D

Since vitamin D is responsible for the absorption of calcium and the health of our bones and teeth, there are diseases like rickets or osteomalacia. Rickets is generally a condition which affects primarily children. They can also experience pain in the muscles and bones but unfortunately, this symptom is also associated and confused with their growth. Children with low levels of vitamin D are depressive and irritable. On the other hand, osteomalacia is found only in adults. They also experience pain in the bones and weakness, and usually have problems with walking and climbing. If these symptoms are neglected, and the low levels of vitamin D are not treated they may lead to osteoporosis.

Pain in the muscles and bones is a symptom which is registered in both children and adults. And unfortunately, the affected persons may experience dental problems and complications because of the low calcium supply. Vitamin D deficiency is also connected with the development of many different types of cancers and in addition weak immune system which opens the door for new infections and diseases.

Now, when you know what the possible results of vitamin D deficiency are, you have to take some preventive measures against it. The best thing you can do at this point is to expose yourself to direct sunlight at least three times a week for 15 or 20 minutes. Include in your diet foods rich in vitamin D and remember to see your doctor and check your levels of vitamin D. If necessary the doctor will recommend vitamin D supplements. However, you have to be careful with them because getting high doses of vitamin D for a longer period of time may cause vitamin D toxicity.