In a society that is obsessed with looks, women have long since been known to subject themselves to frighteningly sparse diets and all kinds of apparent slimming solutions. However, all of these methods only help to cut the nutrition supply to the body, making it very important to take supplements or vitamins on a daily basis. Especially if you are planning a pregnancy in the future. Nutrition during pregnancy is of dire importance and prenatal-vitamins are thus recommended during the planning stages of a pregnancy.

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The Health Benefits of taking Prenatal Vitamins before Pregnancy

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So, what is it that makes taking prenatal tablets before your pregnancy important? If taken before and during the pregnancy, prenatal vitamins and supplements can go a long way in preventing birth defects from occurring. The most important factor is the presence of the ingredient Folic acid. Iron and folic acid continue to be the most important nutrients for pregnant women all over as it helps with the blood and muscle support in both the mother as well as the baby.

For years now, Folic acid has largely been used to prevent birth defects - the most important being the prevention of neuro tube defects in the baby. Neuro tube defect is a type of abnormality that affects the baby's brain and spinal cord, and can be very serious in some cases.

In addition, Folic acid also helps to promote a healthy birth weight, thus preventing preterm deliveries. Calcium is very important for the strengthening of bones and teeth, and extra calcium is generally needed during a pregnancy, to help both mother and baby. Pregnant women are further required to take extra calcium to help strengthen their muscular, circulatory and nervous system.

For how Long should Prenatal Vitamins be taken Before Pregnancy?

Now that you are fully aware of the importance of prenatal vitamins, it is very important to know when to start taking them. Doctors say that prenatal vitamins or supplements should be taken at least 3 months before you plan your pregnancy. It is important to take it so early since the baby's neural tube starts developing during the first month of pregnancy, thus helping to prevent any damage or abnormalities from taking place.

Ideally, these vitamins should be taken through the entire course of your pregnancy. In many cases, health care providers have been known to recommend taking prenatal vitamins even while breastfeeding.

Thus, prenatal vitamins are more than just pills given to pregnant women, they help to prevent disorders and strengthen the overall body of the baby as well as that of the mother. So, go ahead and take your vitamins at night!

Is it Important to Take Prenatal Vitamins Before Pregnancy?

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